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Work Life Balance


balanceMore Being Less Doing

I recently had to make my way back from burn-out. I was working too much and living too little. I set out to shift my life and with the help of coaches and support, discovered five principles to mastering Work-Life Balance. Now I live a life of “More Being and Less Doing”!

Can you relate to working too much, feeling overwhelmed, stuck, unfulfilled, or are you just lacking passion for life? I have been there and I can help. Contact me and we’ll set up a time to have a conversation about bringing the passion back, breaking out of the rut , and creating a life of balance.

“No matter how busy you are, or how busy you think you are,
the work will always be there tomorrow, but your friends might not be.”


The Elusive “Work-Life Balance”

It is a stand-out goal for most, and yet, the concept of a work-life balance is still vague at best. Part of that is in it’s uniqueness to each individual, and part of that is the difficulty of quantifying what it means.

What constitutes balance for you? How do you measure it when you’re working more than you need? What truth is there in the old adage, “you have to work hard to succeed”?

The tool I found most helpful came from which guides us to find balance from:

meaningful daily achievement and meaningful daily enjoyment.”

It’s so simple and it flipped my perspective so I now measure and plan my day in a new way. It is a given that I need to feel productive and I need to feel pleasure every day – in all the areas in my life.


Principles of More Being Less Doing

After the support and work I made, what I found helped me most in creating a work-life balance were the following five principles:


What are you working towards? What’s the end goal? For myself, I was just trying to keep up and had lost sight of the “big picture.” Take time this weekend to write out what your working towards and see if and how much it includes personal, family, friends as well as work and financial goals. Keeping all areas of your life in mind, and take a baby steps towards each of them each day.


I wrote an article on Boundaries last year. Seems I was destined to learn more about it as I found myself struggling to keep up with my commitments and having a hard time saying, “No!” Check out the article for all the tips. Boundaries are key to creating balance! One place to start: leave work at work, and set limits on email and work hours.

“Balance is not better time management, but better boundary management.
Balance means making choices and enjoying those choices.”—Betsy Jacobson

Play Date

This concept started for me when I worked through Julia Cameron’s book, The Artist’s Way. It is important to block off time in our schedule to get creative and find inspiration, which in many ways looks a lot like play time. Take a look at your schedule and block off one two-hour period each week for a play date with yourself. And then go do what inspires you: walk in nature, visit a museum, see a play, etc. The secret sauce is in following your bliss, allowing your inner child to express and explore. While friends can help, this principle is especially powerful when it is something you do alone.


In today’s world, with website like and it makes more sense to hire someone to do the tasks which you don’t have time or energy to do. One great piece of advice I got was to hire others to do the things I’m not naturally drawn to doing. It frees me up to do all the things I am passionate about.

Define Success

This is a big one! Part of the challenge of not feeling productive enough is when I try to measure up to vague, undefined concepts of success, largely set by other people’s definition of success. When I do not have an idea what success means to me, I just keep running on a hamster wheel. Decide before you start your day what success is going to look like, and aim for that. Yes, aim high and allow for being human!


Impacts from your Environment

Work-life Balance is supported in an environment where there are clear boundaries between your work areas and your living areas.

For example, if you work at your dining table, be sure to completely clear off all work items before eating – otherwise, you’re literally eating your work.

Another way to maintain balance in your office space is to keep mementoes of your non-work life evident while at your desk. Too much would be clutter, but you can have a desktop photo or a few small items that remind you of the life you are working for, not the work you are living for.

“Work is just a part of our Life, not vice versa. So Live life full time, work work, part time.” – Vikrum

Wishing everyone a balanced and successful life!


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“It’s like he reads your mind and your soul!” Hanga S.

“It’s like he reads your mind and your soul!” Hanga S.

Hanga S.:

“Salvatore is really great at what he does.He’s VERY professional, authentic and inspiring. A wonderful teacher and human being…!!! It’s a very good experience to work with him and also lots of fun, you’ll see:)

I was looking for a consultant and I felt lost seeing all the options on the Internet. I came across Salvatore’s website and I really liked the way he presented himself. I read some of his articles, listened to him talking in an interview and learned about his book… and I knew exactly that I wanted to make an appointment with HIM.

He’s truly dedicated and passionate about helping and assisting.He spent hours with me going through all the little details in my apartment that needed to be Feng Shui’d. I had a huge resistance to rearranging my office but based on his recommendations I eventually did all the necessary changes as my primary focus was studying and starting a new career.

It was amazing what an unbelievably powerful sequence of events started to be happening within a month. It felt I was being guided by a million little signs and “helpful people” came to my life,teaching and showing me the way into this new direction. Feng Shui is super powerful when you’re willing to change and grow.

I feel truly grateful to Salvatore as he inspired and motivated me during my whole process of change. I found it extremely helpful that I could e-mail him my questions and he answered me with such expertise and enthusiasm that it always helped me take the next step forward. Feng Shui triggered a huge transformation in my life that was difficult to handle by myself.

When I heard about Salvatore’s  life alignment coaching I asked for his help. As he “witnessed” and assisted with my whole progression I felt very comfortable and at ease with him to share my plans, goals and dreams. Salvatore is VERY intuitive, it feels like he reads your mind and soul. His ability and talent to guide you with humility and integrity is exceptional.

I recommend him from my whole heart!”

Work Life Balance

Work Life Balance

Five principles to help you create the Work-Life Balance you want.

This year, I had to make my way back from burn-out. I was working too much and living too little. I set out to shift my life and came up with five principles of a Work-Life Balance. This Fall has become the season of “More Being and Less Doing”!

The Elusive “Work-Life Balance”

It is a stand-out goal for most, and yet, the concept of a work-life balance is still vague at best. Part of that is in it’s uniqueness to each individual, and part of that is the difficulty of quantifying what it means.

Secrets to Vision Boarding

Secrets to Vision Boarding

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Having taught, written, and practiced Vision Boarding over the decades, I’ve learned secrets that separate successful vision boards from those that are just pretty images.

The Success Momentum

The Success Momentum

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