Believe • Create • Inspire

Expert Goal Formula: What Why How & First

2018 holds the possibility of being better than any other year!  

A great way to ensure your intentions are realized is to follow a method I use and call the “What, Why, How and First Formula.”

What: Write down in as few words as possible what it is you want to be, do or have. Be specific. The more specific, the more likely you’ll make it happen.

Why: Spend time contemplating all the reasons you wish to have this new reality. You’ll probably need to come up with at least 5 reasons, but there is ONE that really drives your desire. Hold on to that WHY, it is the KEY to your success. 

How: Write down 1 to 3 ways in which that goal could happen. Perhaps you need to take a class, or get up early, or find an accountability partner. How are you going to make that goal happen? 

First: The final step is to come up with ONE first step. What is the FIRST thing you can do towards making that dream happen, and by what date will you do it? The first step may be just to make a list of things you have to do! The point here is to break down the How into achievable steps and take at least one small step towards your goal every week. 

Good luck y’all. Wishing you the best year ever! 

Leave a reply

“bring about positive changes.” ~ Me I.

“bring about positive changes.” ~ Me I.

Me I


Salvatore is simply amazing . He is not only a feng shui guru but has some wonderful and amazing abilities and intutions. He provided suggestions to change things around my home and is helping me sort out some disturbances and conflicts I’m currently facing . He  has a calming personality and is very approachable even post consultation with questions and queries . I would recommended him highly to anyone who is looking to bring about positive changes into their lives and homes .I am yet to make those physical changes in my home based on his suggestions but I’m more than sure that it will only bring in positivity and  everything I was looking for .

Work Life Balance

Work Life Balance

Five principles to help you create the Work-Life Balance you want.

This year, I had to make my way back from burn-out. I was working too much and living too little. I set out to shift my life and came up with five principles of a Work-Life Balance. This Fall has become the season of “More Being and Less Doing”!

The Elusive “Work-Life Balance”

It is a stand-out goal for most, and yet, the concept of a work-life balance is still vague at best. Part of that is in it’s uniqueness to each individual, and part of that is the difficulty of quantifying what it means.

Secrets to Vision Boarding

In 1992 I created a collage of images that inspired me. Immediately, things started shifting in my life that were inexplicably synched up to that collage, and the shifts continued unfolding for years. My accidental discovery of the art Vision Boarding sparked a thirst for just how it is that we can create and turn dreams into reality.

Having taught, written, and practiced Vision Boarding over the decades, I’ve learned secrets that separate successful vision boards from those that are just pretty images.

2017 Chinese New Year

The Year of the Sheep

The most important of Chinese Holidays, the Lunar New Year, is a full 15 days of festivities beginning with the “Reunion Dinner” just before the New Moon (February 18) and ending with the “Red Lantern Festival” on the Full Moon.

In America, the celebrations in Chinatown’s include the “Chinese New Year Parade.” The biggest and the first parade of its kind began in San Francisco, and this year it will be held on Saturday, March 7.

Join to Keep your Chi Moving!